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Cosmic Yoga ●○ Satsang

Satsang is a Sanskrit term derived from two roots: sat meaning "true" and sangha meaning "community." Satsang is a gathering for all who are on a spiritual path to seek moksha, a true liberation. It helps to dissolve any illusionary separation, and it allows us to see the truth that we are all inseparably interconnected.

Each class starts with a short discussion of important astrological alignments happening in the sky, so we can connect with the subtle energy bodies to set an intention. In each class, I bring in different elements together through creative sequencing to balance our yin + yang, and above + below. It holds moments of fiery energetic movements followed by restorative grounding poses with guided meditation/ visualization. 

Each class is for everyone who seeks to experience the inter-connectivity of all beings in the whole entire universe.

This is our prayer + movement for peace- I hope you join us.

 

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Studio Schedule:

Thursday  6:45-8pm EST at Lucent Yoga

Friday    12:00-1:00pm EST at Solid Gold Yogi

 

** The Friday class is offered both in-person + online.

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Zoom Class:

Sunday morning 10-11:15am EST

**No yoga on May 26

To take this Sunday class for a donation based exchange, please contact me for a zoom link.

Everyone is welcome.

 

  • Live-stream vinyasa yoga with some restoratives + guided meditation.

    15 US dollars

5 class cards : $60

10 class cards: $100

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Private yoga + meditation

 

I'm available for private and corporate yoga + meditation sessions.

Each session is catered to each client's needs to build strength and ease.

Meditation class incorporates some breath work and light stretching or restorative yoga poses. Light energy healing work can also be incorporated to release energetic blockages so you can tap into your deep natural insight. 

Meditation is a life transforming practice, and each session is offered to motivate you to build and continue a daily practice.

Please contact from here if you are interested.

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