Ajna Pura
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Studio Schedule:
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Thursday 6:45 - 8:00 pm at Lucent Yoga
Friday 12:00 - 1:00 pm at Solid Gold Yogi
** The Friday class is offered both in-person + online.
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Each class usually starts with a short discussion of important astrological alignments happening in the sky, so we can connect with the subtle energy bodies to set an intention.
In each class, I bring in different elements together through creative sequencing to balance our yin + yang, above + below. It holds moments of fiery energetic movements followed by grounding restorative poses.
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Each class is for everyone who seeks to tap in to connect to their inner beings and experience the inter-connectivity of all beings.
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Private yoga + meditation
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I'm available for private and corporate yoga + meditation sessions.
Each session is catered to each client's needs to build strength and ease.
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Meditation class incorporates some breath work and light stretching or restorative yoga poses. Light energy healing work can also be incorporated to release energetic blockages so you can tap into your deep natural insight.
Meditation is a life transforming practice, and each session is offered to motivate you to build and continue a daily practice.
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Please contact from here if you are interested.
Live-stream vinyasa yoga with some restoratives + guided meditation.
15 US dollars